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The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.
Incorporating these upper-body gym workouts into your routine will help boost muscle tone, confidence, and overall well-being. Remember to start with lighter weights and gradually increase the ...
The upper-body workouts will ... >>Download a printable ... The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. ... RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit. 3 ...
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