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What you need: An elliptical machine and 20 minutes.This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency. The Routine: Warm-up (5 minutes)
A sample elliptical routine for weight loss: Here's an elliptical workout routine designed to help you achieve your weight-loss goals. The entire routine should take 30 minutes. 1. Warm Up (5 minutes)
But the elliptical typically comes with an arm component as well, "so you may have the opportunity on an elliptical to work your arm muscles more than you would on a treadmill," Doperak says.
Combine elliptical training with upper-body exercises to increase calorie burn and engage more muscles. Incorporate intervals of arm movements, such as pushing and pulling the handles while pedaling.
Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...
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