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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
Expressing gratitude is linked to favorable psychological benefits such as "increased positive mood, a decrease in depressive symptoms, and—in some cases—decreased anxiety," says Stephen ...
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ― William Arthur Ward “If you want to find happiness, find gratitude.” ― Steve Maraboli ...
A letter of thanks or thank-you letter is a letter that is used when one person/party wishes to express appreciation to another. Personal thank-you letters are sometimes hand-written in cases in which the addressee is a friend, acquaintance or relative. Thank-you letters are also sometimes referred to as letters of gratitude. These types of ...
Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in addition to helping your relationships. For those reasons alone, it's sure worth ...
Islam encourages Muslims to be grateful and to express thanks to Allah in all circumstances. Muslims commonly express their gratitude using the term "Alhamdulillah" (praise be to God), which is one of the four beloved words of Allah. Even some verses of Quran indicates that, our main duty on this earth is to show our gratitude. For example,
Among the five most common happiness strategies, there was "reasonably solid evidence" of positive effects from a) Gratitude messages or lists, b) conversations with strangers or Gratitude and sociability – that is, establishing and maintaining social relationships.
Some proven ways to increase gratitude include small acts of kindness (especially towards family and close friends) and writing notes or letters of genuine appreciation. The benefits are very real.
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