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  2. More beans and less red meat: Nutrition experts weigh in on ...

    www.aol.com/more-beans-less-red-meat-153604708.html

    The nutrition panel concluded that a healthy diet for people aged 2 years and older is higher in vegetables, fruits, legumes, nuts, whole grains, fish and and vegetable oils that are higher in ...

  3. Relative energy deficiency in sport - Wikipedia

    en.wikipedia.org/wiki/Relative_energy_deficiency...

    The underlying cause of the RED-S is an imbalance between energy taken into the body (through nutrition) and energy used by the body (through exercise). The treatment includes correcting this imbalance by either increasing calories in a diet or by decreasing calories burned by exercise for 12 months or longer.

  4. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    [1] [2] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white. [3] [4] In nutritional science, red meat is defined as any meat that has more of the protein myoglobin than white meat. White meat is defined as non-dark meat from fish or chicken (excluding the leg or thigh, which is called dark meat).

  5. Redcurrant - Wikipedia

    en.wikipedia.org/wiki/Redcurrant

    The redcurrant or red currant (Ribes rubrum) is a member of the genus Ribes in the gooseberry family. It is native to western Europe . [ 2 ] [ 3 ] [ 4 ] The species is widely cultivated and has escaped into the wild in many regions.

  6. The 1 food you should be eating more of, according to ... - AOL

    www.aol.com/news/1-food-eating-more-according...

    This report recommends changes to the current dietary guidelines based on the latest nutrition research. The report, public comments and federal agency input will inform the new Dietary Guidelines ...

  7. Red rice - Wikipedia

    en.wikipedia.org/wiki/Red_rice

    Red rice. Red rice is rice that is colored red due to natural anthocyanin content. It is usually eaten unpolished or partially polished, and has a red bran layer, rather than the more common pale brown. Red rice has a nutty flavor. It has the highest nutritional value [quantify] among rices eaten with the bran intact. [citation needed]

  8. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...

  9. Red Cargo rice - Wikipedia

    en.wikipedia.org/wiki/Red_Cargo_rice

    Red Cargo rice is a type of non-glutinous long grain rice that is similar to brown rice, in that it is unpolished. The color of the bran is red, purple, or maroon. The husks of the rice grains are removed during the milling process, retaining all the nutrients, vitamins, and minerals intact in the bran layer and in the germ. [1]