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2. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or sandbag upon the thigh. The exerciser raises their thigh and lifts the weight before placing their foot on the ground again. A similar range of movement against resistance can be achieved with a multi-hip machine.

3. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

4. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/10-best-exercises-stronger-thighs...

   Lunges are fantastic for building stronger thighs because they're single-leg movements (i.e. you target one leg at a time). That way, you strengthen your quads and the inside and outside of your ...

5. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs on Instagram. ... to “really work the inner and outer thighs,” Austin stands in a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   Why it rocks: In addition to your quads, this lunge variation hits your inner thighs and outer glute muscles more than most. How to: Start standing with feet hip-width apart.