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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? ... "It seems to help boost testosterone levels and be anabolic," or muscle-building, says Mulvihall.

  3. Could These 12 Foods Boost Your Testosterone? - AOL

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    Low testosterone, or “low-T,” affects as many as five million men in the United States alone, and though testosterone production naturally starts to decline after you reach the age of 30, low ...

  4. 9 Foods That Just Might Boost Your Testosterone - AOL

    www.aol.com/7-foods-just-might-boost-133200734.html

    In one small study, men with infertility who took ginger supplements were able to increase their testosterone levels by nearly 18 percent in three months (on average),” she says, adding that it ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. 11 science-backed ways to naturally increase testosterone - AOL

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    Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. If your T is too low, a host of problems can crop ...

  7. Effects of hormones on sexual motivation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_hormones_on...

    High-dose estrogen therapy, which results in marked or complete suppression of testicular testosterone production such that testosterone levels are within the castrate range (95% decrease, to less than 50 ng/dL), causes decreased sexual desire and function.

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