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2. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

3. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

4. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

5. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   She suggests doing something that relaxes you, like yoga stretches, deep breathing, reading a non-digital book, or listening to relaxing music, every night before bed.

6. Holiday Stress and Anxiety: 6 Ways to Cope

   www.aol.com/lifestyle/holiday-stress-anxiety-6...

   By setting realistic expectations, carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and physical activity, you can manage the pressure more ...

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.