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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Complete three sets of 12 to 15 reps, engaging the triceps and chest muscles. 6. Rope Tricep Pushdowns. Shutterstock. ... contributing to a well-rounded tricep workout.

4. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-strength-workouts-men...

   The tricep terminator workout is designed to blast the triceps and promote strength and size in the back of the arms. Perform three sets of 10 to 12 reps for each exercise. 1.

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...

8. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

   www.aol.com/trainers-trick-ramp-burn-next...

   Muscles worked: Upper back, mid back, triceps, biceps, core, glutes, hamstrings, adductors. How to: Stand with feet wider than hip-width apart, arms hanging at sides, and two dumbbells on the ...

9. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   The wave, as the name suggests, has the user make continuous waves with the ropes. [2] Slams are similar the wave, except the rope is slammed each time. [2] Pulls involve the user pulling the rope towards oneself, either simultaneously or alternatively. [2] There are a multitude of other exercises that work various muscles of the body. [8]