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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   This workout focuses on sculpting the thighs and building core stability. The Routine: Sumo Squats – 3 sets of 15 reps. Step-Ups (on a chair or bench) – 3 sets of 12 reps per leg.

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   "Woodchops target the entire core, especially the transverse abdominis, including the obliques, abs, and lower back, as well as engaging the shoulders and legs," says Cummings.

4. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

   www.aol.com/5-bodyweight-workouts-melt-apron...

   Lift your legs toward the ceiling, keeping them straight. Lower them slowly without touching the floor, then repeat. RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine:

6. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   Russian twists target your obliques and abs, helping to tighten and slim your waist. This seated exercise improves rotational strength and stability, making it ideal for sculpting your core.

7. Tamilee Webb - Wikipedia

   en.wikipedia.org/wiki/Tamilee_Webb

   Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies.