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2. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

   www.aol.com/milk-substitute-recipe-15-swaps...

   This dairy-free milk alternative is a great option when you’re baking something that calls for milk and an acid (like lemon juice or vinegar) for leavening, because it has a high protein content ...

3. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

4. What You Need to Know About Nondairy Milk Alternatives - AOL

   www.aol.com/know-nondairy-milk-alternatives...

   Cow’s milk contains lactose, a form of sugar that’s difficult for a large part of the population to digest. Switching from cow’s milk to lactose-free milk or plant-based drinks might relieve ...

5. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

6. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   [1] [2] Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut. Plant-based milks are consumed as alternatives to dairy milk and provide similar qualities, such as a creamy mouthfeel, [3] as well as a bland or palatable taste.

7. Category:Milk substitutes - Wikipedia

   en.wikipedia.org/wiki/Category:Milk_substitutes

   Pages in category "Milk substitutes" The following 19 pages are in this category, out of 19 total. ... Non-dairy creamer; O. Oat milk; P. Pea milk; Plant milk; R ...

8. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes.

9. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...