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  2. Dopamine fasting - Wikipedia

    en.wikipedia.org/wiki/Dopamine_fasting

    Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.

  3. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

    www.aol.com/16-masturbation-secrets-just-whole...

    Furthermore, the act of masturbation triggers the brain to release endorphins and oxytocin, engendering a sense of pleasure, relaxation, and overall well-being.” Masturbation is an excellent ...

  4. How to Survive the Holidays If There's a Toxic Person in Your ...

    www.aol.com/lifestyle/survive-holidays-theres...

    Pion-Berlin notes, “Spending 15 minutes outdoors can greatly improve your mood and mental focus by allowing you to breathe in air and move your body gently to release endorphins that enhance ...

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Regular exercise also triggers the release of endorphins (“happy hormones”), which are natural stress relievers. However, a sweaty, high-intensity interval workout too close to bedtime could ...

  6. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Chemical Structure of Endorphin Physical activity and exercise release the most endorphins. Cocoa powder helps most among the edible substances to produce endorphins in human body. Endorphins (contracted from endogenous morphine ) [ 1 ] [ 2 ] [ 3 ] are peptides produced in the brain that block the perception of pain and increase feelings of ...

  7. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    β-Endorphin (beta-endorphin) is an endogenous opioid neuropeptide and peptide hormone that is produced in certain neurons within the central nervous system and peripheral nervous system. [1] It is one of three endorphins that are produced in humans, the others of which include α-endorphin and γ-endorphin. [2]

  8. This Is What Happens to Your Brain When You Orgasm ... - AOL

    www.aol.com/entertainment/happens-brain-orgasm...

    PureWow editors select every item that appears on this page, and the company may earn compensation through affiliate links within the story. You can learn more about that process here. Yahoo Inc ...

  9. Sexual anhedonia - Wikipedia

    en.wikipedia.org/wiki/Sexual_anhedonia

    It is thought that people with sexual anhedonia have a dysfunction in the release of the chemical dopamine in the nucleus accumbens, the brain's primary reward center.This part of the brain is thought to play a role in pleasurable activities, including laughter, exercise, and music.