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2. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   15 Best Foods to Settle an Upset Stomach Moyo Studio ... “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer.

3. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

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   The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water. ... Some foods can make an upset stomach ...

4. This Doctor-Recommend Stomach Ache Remedy Is Probably ... - AOL

   www.aol.com/lifestyle/doctor-recommend-stomach...

   Here are the best remedies to soothe an upset stomach from gastroenterologists. ... causing an upset stomach or diarrhea [around your period]." ... Eating spicy foods before bed is a common ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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   Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods

7. 16 Best Foods to Eat When You Feel Sick, According to ... - AOL

   www.aol.com/16-best-foods-eat-feel-172900662.html

   5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...

8. The Best Foods to Soothe an Upset Stomach - AOL

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9. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

   www.aol.com/7-foods-eating-healthy-gut-190000970...

   7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...