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Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. Each and every one of us has a favorite sleeping position—whether it’s the fetal ...
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket.
"A weighted blanket may also be unsuitable for people with certain conditions including diabetes, difficulty breathing, including asthma and obstructive sleep apnea, circulation or blood pressure ...
Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested these days and Carol down the street says ...
The main concern when considering a weighted blanket is to choose the appropriate weight because if the blanket is too light, it will just feel like a normal duvet; if instead it is too heavy, it may feel uncomfortable. A weighted blanket should be about 10% of the person's body weight: for about 97% of people this feels right.
For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...
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