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2. Peanut flour - Wikipedia

   en.wikipedia.org/wiki/Peanut_flour

   Peanut flour is made from crushed, fully or partly defatted peanuts. Peanut flour, depending on the quantity of fat removed, is highly protein-dense, providing up to 52.2 grams (1.84 oz) per 100 grams (3.5 oz). [1] Culinary professionals use peanut flour as a thickener for soups, a flavor and aromatic enhancer in breads, pastries and main dishes.

3. 9 Low-Fat Foods That Are Actually Unhealthy - AOL

   www.aol.com/9-low-fat-foods-actually-123055073.html

   ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. ... Low-fat peanut butter ...

4. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/lifestyle/dietitians-want-know...

   Fat: 14 g. Fiber: 2.4 g. Fat ... Peanuts are low in carbs, ... “Further, many packaged peanut products often contain added cholesterol-raising palm oil and sugar. Look for natural versions or ...

5. 7 'healthy' foods that dietitians never eat - AOL

   www.aol.com/lifestyle/7-healthy-foods-dietitians...

   Put down that low-fat peanut butter and learn about what products the experts avoid. ... Even if a product labels itself as "organic" or "low-fat" in big, bright letters and bold font, eating it ...

6. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.

7. Modified starch - Wikipedia

   en.wikipedia.org/wiki/Modified_starch

   A suitably modified starch is used as a fat substitute for low-fat versions of traditionally fatty foods, [5] e.g. industrial milk-based desserts like yogurt [6] or reduced-fat hard salami [7] having about 1/3 the usual fat content. For the latter type of uses, it is an alternative to the product Olestra.

8. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/lifestyle/15-healthiest-peanut...

   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

9. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.