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The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances [1] [2] [3] and, more strongly, that "running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines".
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Persistence hunting can be done by walking, but with a 30 to 74% lower rate of success than by running or intermittent running. Furthermore, while needing 10 to 30% less energy, it takes twice as long. Walking down prey, however, might have arisen in Homo erectus, preceding endurance running. [12]
Running longer builds muscular and cardiovascular endurance, requires less recovery time, and is easier on the muscles and joints. If these align with your goals or you’re new to running, this ...
Altitude training in the Swiss Olympic Training Base in the Alps (elevation 1,856 m or 6,089 ft) in St. Moritz.. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.
Humans are specifically adapted to engage in prolonged strenuous muscular activity (such as efficient long distance bipedal running). [73] This capacity for endurance running may have evolved to allow the running down of game animals by persistent slow but constant chase over many hours. [74]
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