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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian. ... Reserve leftover Spicy Black Bean Soup to have for dinner tomorrow night. Daily Totals: 1,505 calories, ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. Sources: Dr. Chris Mohr, Ph.D., RD, ... Anti-Inflammatory Properties of Diet: Role in Healthy Aging. Biomedicines.

4. 18 New Anti-Inflammatory Recipes to Make in January - AOL

   www.aol.com/18-anti-inflammatory-recipes-january...

   This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you’ll ...

5. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Breakfast (380 Calories) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium apple. Lunch (454 Calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. 1 medium ...

6. I Tried Pamela Anderson's Go-To Winter Soup Recipe, and It's ...

   www.aol.com/lifestyle/tried-pamela-andersons...

   How to Make Pamela Anderson's Anti-Inflammatory Soup. It took just about 40 minutes to pull this soup together. Shortcuts like pre-cubed butternut squash can help speed up the prep.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving Hearty Chickpea & Spinach Stew. P.M. Snack (167 calories) 1 serving High-Fiber Guacamole Snack Jar. Dinner (436 ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...

9. It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

   www.aol.com/soup-season-21-best-high-102500846.html

   Hilbert says this high-fiber soup recipe is an excellent source of the under-consumed nutrient. "Tuscan white beans have 10 to 11 grams per cup and are also a decent source of protein," she says ...