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2. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...

3. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

5. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

   www.aol.com/8-common-cardiovascular-diseases-men...

   High blood pressure. High cholesterol. Diabetes. Overweight or obesity. Not exercising regularly. Smoking or using tobacco. Consuming large amounts of alcohol. A history of preeclampsia (high ...

6. Hypertensive encephalopathy - Wikipedia

   en.wikipedia.org/wiki/Hypertensive_encephalopathy

   The impairment of cerebral blood flow that underlies hypertensive encephalopathy is still controversial. Normally, cerebral blood flow is maintained by an autoregulation mechanism that dilates arterioles in response to blood pressure decreases and constricts arterioles in response to blood pressure increases. This autoregulation falters when ...

7. Complications of hypertension - Wikipedia

   en.wikipedia.org/wiki/Complications_of_hypertension

   The high blood pressure is gradual at early stages and may take at least 10–15 years to fully develop. Besides diabetes, other factors that may also increase high blood pressure include obesity, insulin resistance and high cholesterol levels. In general, fewer than 25 percent of diabetics have good control of their blood pressure. The ...

8. What is Hypertension? Everything You Need to Know - AOL

   www.aol.com/hypertension-everything-know...

   Our blood vessels thicken and stiffen as we age, which can lead to higher blood pressure. Genetics. If you have a family member with high blood pressure, you’re at increased risk of developing ...

9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)