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Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...
Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3] Because the outer parts of the grain are removed and used for animal feed and non-food use, refined grains have been described as less sustainable than whole grains. [4]
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. ... "Eggs, especially pasture-raised or omega 3-enriched ...
An example of a nonlaminated pastry would be a pie or tart crust, and brioche. An example of a laminated pastry would be a croissant, danish, or puff pastry. Many pastries are prepared using shortening, a fat food product that is solid at room temperature, the composition of which lends to creating crumbly, shortcrust-style pastries and pastry ...
Archetypal examples include: RTE cereals, white breads, fast food, other convenience meals, cured meat dishes, smoked/fried meats, fried dough foods, shallow/deep fried potatoes, other foods intensely fried in rendered fat/refined oil, sugary/fatty discretionary foods (e.g., sauce, candy), colas and other sweetened soft drinks.
Foods with at least 3 grams of fiber per 100 grams can be considered a "good source" of fiber, according to some guidelines. None of the Christmas foods on the above list meet that definition ...
White rice is often enriched with some of the nutrients stripped from it during its processing. [2] Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries.