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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   That’s where electrolyte powders come in. Typically, electrolyte powders contain three main ingredients: sodium, magnesium and potassium. They also may contain sugar or sugar substitutes, along ...

3. Plain ol' water is out. Hydration supplements are in. But do ...

   www.aol.com/news/plain-ol-water-hydration...

   More often than not, a hydration powder or tablet includes a mix of four main ingredients: electrolytes (such as sodium, potassium, magnesium and chloride), a carbohydrate (such as glucose ...

4. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

5. Electrolyte - Wikipedia

   en.wikipedia.org/wiki/Electrolyte

   Commercial electrolyte solutions are available, particularly for sick children (such as oral rehydration solution, Suero Oral, or Pedialyte) and athletes (sports drinks). Electrolyte monitoring is important in the treatment of anorexia and bulimia. In science, electrolytes are one of the main components of electrochemical cells. [2]

6. 40 Best Electrolytes for Fasting

   www.aol.com/entertainment/40-best-electrolytes...

   Made with high-quality ingredients, this electrolyte powder is an ideal supplement for individuals on a keto or low-carb diet and can help maintain hydration levels, support energy production, and ...

7. Effervescent tablet - Wikipedia

   en.wikipedia.org/wiki/Effervescent_tablet

   These developments led to attempts to replicate the salt mixtures found in these naturally occurring mineral waters using off-the-shelf ingredients. [7] Mixing these kinds of salts — especially carbonates and tartrates — with flavorings like lemon into an effervescent compound with citric or tartaric acid proved especially popular and set ...