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  2. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .

  3. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  4. List of food plants native to the Americas - Wikipedia

    en.wikipedia.org/wiki/List_of_Food_Plants_Native...

    Allegheny Barberry; Bearberry (Manzanita, Kinnikinnick); Black Chokeberry (often called Aronias, due to confusion with chokecherry); Deerberry; Lingonberry; Swamp dewberry (various species of Rubus, distinct from Raspberry, Blackberry, Salmonberry, Thimbleberry & Cloudberry)

  5. Three Sisters (agriculture) - Wikipedia

    en.wikipedia.org/wiki/Three_Sisters_(agriculture)

    The protein from maize is further enhanced by protein contributions from beans and pumpkin seeds, while pumpkin flesh provides large amounts of vitamin A; with the Three Sisters, farmers harvest about the same amount of energy as from maize monoculture, but get more protein yield from the inter-planted bean and pumpkin. Mt.

  6. Reba McEntire's Pinto Beans & Cornbread Is the Epitome of ...

    www.aol.com/reba-mcentires-pinto-beans-cornbread...

    To prepare the pinto beans, gather the following ingredients: Dry pinto beans, kosher salt, end piece of bacon slab roughly chopped—or alternatively, six slices of roughly chopped thick-cut bacon.

  7. I'm vegan, but the rest of my family isn't. We're ... - AOL

    www.aol.com/im-vegan-rest-family-isnt-114802113.html

    White Butter Bean, Feta and Za’atar Spread. Watermelon & Parsley Pops. Washington White Peach Ginger Galette. Apple-Candied Fennel Seed Granola. White Chocolate Chai. See all recipes. Advertisement.

  8. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.

  9. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

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