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Credit - Illustration by TIME. F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a ...
Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. ... How to drink more water without really trying. Almost everyone can benefit from drinking more water. Take, for example, the ...
Drinking enough water every day is crucial to maintain overall health. ... of still water, which can make staying hydrated more challenging. The bubbles in sparkling water may help you drink more ...
When it comes to staying hydrated, both doctors say that while drinking water is important, drinking other liquids can help you meet your hydration goals. This includes herbal tea, unsweetened ...
To get your sips in, start by drinking one glass of water every morning after you wake up—it’ll become a habit over time—and will help you stay consistent. Here are some more tips to help ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
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