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Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact, up to 28% of older Americans aren't meeting their ...
Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...
Credit - Illustration by TIME. F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a ...
The #1 Way to Stay Hydrated All Day. ... Drinking water post-workout is particularly important because your body will continue to lose fluid as you cool down, whether that’s through sweat or ...
To get your sips in, start by drinking one glass of water every morning after you wake up—it’ll become a habit over time—and will help you stay consistent. Here are some more tips to help ...
Here's how to stay hydrated. The recommendation is 93 ounces per day for women and 125 ounces for men. 14 easy ways to drink more water, according to a registered dietitian
Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon
Are you drinking enough water? Home & Garden. Lighter Side
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