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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In fact, a 1-cup portion of cooked lentils provides 18 grams of protein and an impressive 16 grams of fiber. “This nutrition profile makes it nutrient-dense, satisfying and blood sugar friendly ...
Broccoli cheese soup [26] [38] Caldo de queso – Sonoran cheese soup [39] Cauliflower cheese soup [40] [41] Cheddar soup [1] – mass-produced, condensed versions of this soup are manufactured by some companies. [42] It can also be prepared fresh, from scratch. [26] Cooked broccoli is a frequent addition to this soup. Cheeseburger soup [43] [44]
Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...
1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner (459 calories) 1 serving Sticky Sesame Tofu ...
Cream of broccoli soup: Primary ingredients are broccoli, stock and milk or cream. [8] [9] [10] Mass-produced commercial varieties of cream of broccoli soup are produced by various food manufacturers, such as the Campbell Soup Company. [11] [12] Cream of chicken soup: Mass-produced in a condensed soup form, various non-commercial and homemade ...
½ cup cooked brown rice Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, 35g fiber, 1,324mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast ...
A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...