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  2. How fermented food prevents depression, anxiety: UVA ... - AOL

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    24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. ... Mental health: fermented-food bacteria prevents depression, anxiety. Show comments. Advertisement.

  3. Fruit intake may help with depression, study finds. But ... - AOL

    www.aol.com/lifestyle/eating-fruit-good-mental...

    She points out that highly processed foods are linked with a higher risk of depression. One research letter published in JAMA Network Open , for example, analyzed data on eating habits and mental ...

  4. Ultraprocessed foods linked to depression, study finds - AOL

    www.aol.com/news/ultraprocessed-foods-linked...

    Consuming large amounts of ultraprocessed foods may be linked to depression, research published Wednesday found. Ultraprocessed foods are high in salt, sugar, hydrogenated fats and additives.

  5. Felice Jacka - Wikipedia

    en.wikipedia.org/wiki/Felice_Jacka

    Assessing the feasibility of an m-Health intervention for changing diet quality and mood in individuals with depression: the My Food & Mood program, 2021. [12] Nutrition-based interventions for mood disorders, 2020. [13] Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety, 2020 [14]

  6. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

    www.aol.com/seasonal-depression-14-surprising...

    Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

  7. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    There is evidence that blood tryptophan levels are unlikely to be altered by changing the diet, [27] [28] but consuming purified tryptophan increases the serotonin level in the brain, whereas eating foods containing tryptophan does not. [29] In 2001 a Cochrane review of the effect of 5-HTP and tryptophan on depression was published. The authors ...

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