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  2. The 10 Healthiest Dairy Foods for Weight Loss - AOL

    www.aol.com/10-healthiest-dairy-foods-weight...

    Photos: Canva. Design: Eat This, Not That!There's widespread uncertainty about whether or not dairy is good for you, especially when it comes to weight loss. Some concerns stem from the fact that ...

  3. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

    www.aol.com/6-low-sugar-dairy-foods-160000460.html

    Health Benefits of Dairy. Most dairy products contain all three macronutrients: protein, carbohydrates and fat. Protein in dairy is important for growth, immunity, tissue repair and hormone ...

  4. What is a superfood? Dietitians weigh in on nutrient-dense foods.

    www.aol.com/lifestyle/superfood-dietitians-weigh...

    "While certain foods are rich in nutrients and provide targeted health benefits, no single food or nutrient can address all health needs," Katz says. ... Fermented dairy. Fermented dairy products ...

  5. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    Dairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. [1] The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. [2] [3] A facility that produces dairy products is ...

  6. List of dairy products - Wikipedia

    en.wikipedia.org/wiki/List_of_dairy_products

    Fermented milk products: Also known as cultured dairy foods, cultured dairy products, or cultured milk products, fermented milk products are dairy foods that have been fermented with lactic acid bacteria such as Lactobacillus, Lactococcus, and Leuconostoc. Pictured is skyr. Frozen custard

  7. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    Here's what you'll need to toss in the trash to avoid temptation: all grains, legumes, dairy (unless it's all-natural butter), refined and processed foods, vegetable oils and trans fats, and, of ...

  8. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Dairy products produce higher insulin responses (Insulin index, II, 90–98) than expected from their comparatively low glycemic indices (GI 15–30). [ 29 ] [ 30 ] Insulinogenic effects from dairy products have been observed in healthy subjects, both when ingested as a single meal, [ 31 ] and when included into a mixed meal.

  9. Why not all 'high-protein' food products are good for you - AOL

    www.aol.com/why-not-high-protein-food-070000397.html

    When comparing foods with protein claims to those without, only 77.7% of the non-protein claim products received a “less healthy” classification. A greater percentage of protein claim foods ...

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