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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Catrina Yohay/PureWow. Step 1: Stand with your feet hip-width apart, holding one dumbbell in each hand. Position the dumbbells in front of your thighs, palms facing your body. Step 2: Keeping your ...

3. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

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   The Best Exercises to Build Your Hamstrings. ... Start standing, holding a kettlebell or dumbbell at your chest, core tight. Step to the right a few feet with your right leg, taking a relatively ...

4. 25 best dumbbell exercises for a full-body workout - AOL

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   Get a full-body strength workout by doing these dumbbell exercises at home. ... Pause, then return back to the starting position by engaging the hamstrings. Repeat 10 times.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

6. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...

7. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/5-free-weight-workouts-regain...

   Dumbbell thrusters ramp up the intensity, combining the dumbbell front squat with a dumbbell press. This exercise will boost muscle mass in your lower body, focusing on the quads, hamstrings, and ...