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This model suggests burnout consists of three interrelated parts: emotional exhaustion, depersonalization, and diminished personal accomplishment. Diminished personal accomplishment refers to negative evaluations of the self. [7] [8] [9] Some new perspectives on how to prevent burnout, also suggested by Christina Maslach, include two approaches.
The most disseminated version of burnout was developed by Christina Maslach, and is defined by the triad of emotional exhaustion, cynicism and an experience of reduced professional capacity. [ 90 ] [ 88 ] The syndrome of burnout was initially exclusively focused on occupation related stress-inducers, but was later expanded to include other ...
The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional ...
Anderson came up with an acronym to help individuals avoid burnout while also improving their overall energy. This acronym is S.E.L.F. and stands for sleep, exercise, look forward, and fuel.
Physician burnout has been classified as a psychological syndrome that can be expressed as a prolonged response to due chronic occupational stressors. [1] In the practice of medicine, it has been known to affect a wide variety of individuals from medical students to practicing physicians ; although, its impact reaches far beyond that.
Engaging in self-destructive behaviors in an attempt to avoid feelings of boredom, emptiness, worthlessness. Not functioning or taking care of basic responsibilities (e.g., personal hygiene, waking up, showing up to work, shopping for food) because of the effort they demand and/or distress they evoke.
Ergophobia has both physical and psychological symptoms associated with fear and avoidance of the work environment. A study focused on burnout among teachers concluded that those experiencing ergophobia performed significantly worse on a physical health index compared to their colleagues.
Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share tips to stay safe.