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  2. How to fix split ends (without cutting them) - AOL

    www.aol.com/lifestyle/read-how-to-fix-split-ends...

    How to fix split ends without cutting them -- because there's no hair enemy as fierce and unyielding as the much-dreaded split end.

  3. How to Prevent Split Ends (And the Best Treatment ... - AOL

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  4. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

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    Eb says: The Bulgarian split squat is best used as an exercise that demonstrates controlled movement, not explosion, so think about owning the eccentric (lowering phase)—and work to own the ...

  5. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    Split leap or split jump is a split that is executed after leaping or jumping, respectively, while still in the air. In figure skating, split jumps are sometimes called Russian jumps. They can be done as an exercise. Standing split or vertical split, in which the leg lines are oriented vertically either to the side or to the front.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  8. 6 Little Habits That Prevent Split Ends - AOL

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    Stop split ends before they start. For premium support please call: 800-290-4726 more ways to reach us

  9. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

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