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2. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

3. Why Experts Say This Underrated Supplement Is Key To ... - AOL

   www.aol.com/why-experts-underrated-supplement...

   Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and risks, and who should take them. Why Experts Say This Underrated ...

4. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   Enhance muscle recovery. Creatine can also help you recover better between workouts, says Lund. ... Having a regular daily dose of creatine from a supplement can help ensure creatine is present in ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

6. β-Hydroxy β-methylbutyric acid - Wikipedia

   en.wikipedia.org/wiki/Β-hydroxy_β-methylbutyric...

   β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.

7. Citrulline - Wikipedia

   en.wikipedia.org/wiki/Citrulline

   The organic compound citrulline is an α-amino acid. [2] Its name is derived from citrullus, the Latin word for watermelon.Although named and described by gastroenterologists since the late 19th century, it was first isolated from watermelon in 1914 by Japanese researchers Yatarō Koga (古賀彌太郎) and Ryō Ōtake (大嶽了) [3] [4] and further codified by Mitsunori Wada of Tokyo ...