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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

  3. Are Black Beans Good for You? - AOL

    www.aol.com/lifestyle/black-beans-good-112500292...

    Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...

  4. This popular canned food promotes gut health and weight loss

    www.aol.com/news/popular-canned-food-promotes...

    Learn black bean nutrition, calories and healthy black bean recipes. ... Black beans are high in protein, fiber, iron and folate and can aid in weight loss. Learn black bean nutrition, calories ...

  5. The #1 Gut-Healthy Canned Food to Buy at Costco ... - AOL

    www.aol.com/1-gut-healthy-canned-food-120000658.html

    In just ½ cup of these canned black beans, you'll get 9 grams of fiber, or about one-third of your DV. Fiber is arguably the most important nutrient for gut health , and these beans have loads of it.

  6. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  7. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

  8. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 5 g protein. Gone are the days when you couldn't find a good-tasting whole-grain bread ...

  9. 10 Best Canned Foods for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-canned-foods...

    In this article, we'll explore the 10 best canned foods for weight loss, highlighting their Design: Eat This, Not That!Canned foods can be a convenient and budget-friendly option for those looking ...

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