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PowerBar is an American brand of energy bars and other related products including sports drinks, gels, and the Pria bars targeted at women. The company was established in 1986, and was later acquired by Nestlé .
Nutrition: 180 calories, 8 g fat (1.5 g sat fat), 90 mg sodium, 22 g carbs (3 g fiber, 8 g sugar), 6 g protein. This bar isn't as high in protein as most protein bars, but because it's made with ...
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
You get 21 grams of protein, only 4 grams of net carbs and 1 gram of sugar per bar, plus nearly half of your recommended daily fiber intake and all nine essential amino acids.
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
A ⅔-cup serving provides 18 grams of protein, plus calcium and gut-friendly probiotics. Try it in our Greek Yogurt Tuna Salad for a quick, delicious, protein-rich lunch. 7. Amylu Chicken Burgers
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