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Forget the glass of red wine, a pint of beer has multiple health benefits that may take you by surprise.
The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should avoid drinking alcohol." [ 5 ] The American Heart Association recommends that those who do not already consume alcoholic beverages should not start doing so because of the negative ...
That count includes deaths from conditions caused by alcohol — such as heart disease, ... That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of ...
Regular heavy drinking and heavy episodic drinking (also called binge drinking), entailing four or more standard alcoholic drinks (a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol) on any one occasion, pose the greatest risk for harm, but lesser amounts can cause problems as well. [55]
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
On average, each drink raises your blood alcohol level by about 0.02%. The people who are most dangerous are those who think they can "handle it.”
Responsible drinking - as defined by alcohol industry standards, often emphasizes personal choice and risk management, unlike terms like "social drinking" or "moderate drinking". [ 72 ] Critics argue that the alcohol industry's definition does not always align with official recommendations for safe drinking limits.
Chronic kidney disease. High cholesterol. Physical inactivity. Obesity. ... Limiting your alcohol consumption, ideally to less than 2 drinks per day for men or 1 drink per day or less for women.
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