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  2. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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    “Studies of individuals who consume more magnesium in foods have less high blood pressure,” Cohen says. ... Side effects of magnesium. ... adult women have 310 to 320 mg a day of magnesium and ...

  3. Not getting enough magnesium could affect cardiovascular risk

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    Magnesium is an important mineral that affects the body’s muscle and nerve function, as well as multiple other body functions. Experts are interested in how magnesium may affect cardiovascular ...

  4. 6 proven health benefits of magnesium—a critical mineral you ...

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    The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

  5. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  6. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    High blood pressure in pregnancy can be classified as pre-existing hypertension, gestational hypertension, or pre-eclampsia. [33] Women who have chronic hypertension before their pregnancy are at increased risk of complications such as premature birth , low birthweight or stillbirth . [ 34 ]

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

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