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  2. Rip Esselstyn - Wikipedia

    en.wikipedia.org/wiki/Rip_Esselstyn

    My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes. Hachette Book Group USA. ISBN 978-1455509362. Esselstyn, Rip (2009-02-25). The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hachette Book Group USA. ISBN 978-0446506694.

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  4. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

    www.aol.com/19-high-protein-dinners-keep...

    Without a crust, this quiche comes together quickly and is also gluten-free. View Recipe. Chicken Parmesan Soup. Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    The Hathayoga Pradipika suggests ‘‘mitahara’’ regimen of a yogi avoids foods with excessive amounts of sour, salt, bitterness, oil, spice burn, ...

  7. 65 Make-Ahead Breakfast Recipes to Avoid Morning Mayhem - AOL

    www.aol.com/65-ahead-breakfast-recipes-avoid...

    The post 65 Make-Ahead Breakfast Recipes to Avoid Morning Mayhem appeared first on Taste of Home. Life is so much easier with make-ahead breakfast recipes you can prep in advance.

  8. Mark Bittman - Wikipedia

    en.wikipedia.org/wiki/Mark_Bittman

    Bittman has written and co-written 16 books and cookbooks. Bittman's most recent cookbook, How to Cook Everything Fast, was released October 7, 2014. [10] In 2005 he published the books The Best Recipes in the World and Bittman Takes on America's Chefs, and hosted the Public Television series Bittman Takes on America's Chefs, which won the James Beard Award for best cooking series. [11]

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!