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If you don’t belong to a gym and need some guidance, Sekely and Katz advise using a fitness app or YouTube videos. If it’s within your budget, you might consider working with a personal ...
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Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
MyWhoosh is a free-to-play online cycling game that simulates real-world cycling scenarios and challenges. The game allows users to create and customize their own virtual cyclist, bike, and clothing, and join various online events, such as races, tours, and group rides.
It was a continuation of Ashton's independently-created first video, Road Bike Party 1. As of April 2017, Road Bike Party 2 had received more than 15 million views. [18] [19] In 2014, British Cycling partnered with Global Cycling Network in the creation of its Racesmart campaign, which aimed to promote safe cycle racing in Great Britain. [20] [21]
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Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the ...
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