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  2. Eat Your Water With These 6 Hydrating Foods - AOL

    www.aol.com/eat-water-6-hydrating-foods...

    HYDRATION IS KEY to reach peak performance and maintain your vitality.While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is ...

  3. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    Before exploring the brain-boosting benefits, let's briefly recap what electrolytes are. Electrolytes are minerals that carry an electric charge when dissolved in bodily fluids like blood and cells.

  4. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with half a teaspoon to full teaspoon of salt (from one-and-a-half to three ...

  5. Electrolyte Drinks Are Everywhere—Do You Really Need Them?

    www.aol.com/lifestyle/electrolyte-drinks...

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  6. Suero Oral - Wikipedia

    en.wikipedia.org/wiki/Suero_Oral

    In the United States, the product Suero Oral® contains a blend of water with sugars, flavoring agents (e.g. lemon) and salts to provide similar health benefits. [3] Many variations of electrolyte solutions exist throughout the Spanish-speaking world, and they are often recommended to those traveling to Latin America as a way to avoid ...

  7. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

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