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  2. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

  3. Vitamin A deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A_Deficiency

    Vitamin A supplementation of children under five who are at risk of VAD has been found to reduce allā€cause mortality by 12 to 24%. [30] Side effects of vitamin A supplements are rare. Vitamin A toxicity is a rare concern associated with high levels of vitamin A over prolonged periods of time.

  4. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.

  5. Retinol - Wikipedia

    en.wikipedia.org/wiki/Retinol

    Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes , immune function and reproductive development. [ 3 ]

  6. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

  7. Vitamin A2 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_a2

    Vitamin A 2 is a subcategory of vitamin A. [1] As with all vitamin A forms, A 2 can exist as an aldehyde, Dehydroretinal (3,4-dehydroretinal), an alcohol, 3,4-dehydroretinol (vitamin A 2 alcohol) or an acid, 3,4-dehydroretinoic acid (vitamin A 2 acid). Many cold-blooded vertebrates use the aldehyde for their visual system to obtain a red ...

  8. 10 Surprising Sources of Vitamin C - AOL

    www.aol.com/lifestyle/food-10-surprising-sources...

    The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...

  9. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    The Journal of the National Cancer Institute and The New England Journal of Medicine published articles in 1996 [13] [14] about a trial with a goal to determine if vitamin A (in the form of retinyl palmitate) and β-carotene (at about 30 mg/day, which is 10 times the Reference Daily Intake) supplements had any beneficial effects to prevent cancer.

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