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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at exercise studios. Step aerobics became widely popular, helping the company sell many thousands of adjustable-height step devices and millions of high-top shoes with ankle support. [8] Step aerobics peaked in 1995 with 11.4 million people exercising in that style. [25]
Reebok just dropped an updated iteration of its already bestselling Nano. There’s no better feeling than being the first to know about a trend or product release. Most of Us can relate to the ...
The right running shoes can make you feel strong, fast and completely in control, whether you’re training for your first 5K or working toward your third marathon. The biggest reason finding a ...
Advertisement for the Reebok Nano. In 2011, Reebok became the official provider of licensed CrossFit footwear and apparel, and released the first Reebok Nano. The shoe was designed to be used for high-impact movements, weightlifting, and short-distance running. [2] The shoe's design includes a spacious toe box. [3]
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