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1 Egg: 68 calories, 4 g fat (1.5 g saturated fat), 60 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein. ... and provides 6 grams of protein—the same as a medium-sized egg.
Make it 1,800 calories: Add 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P.M. snack. ... (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (211 calories) ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories ... More than half the calories found in eggs come from the fat in the yolk; 50 ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
1 serving Avocado Toast with Jammy Eggs. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange.
1 medium apple. Lunch (314 calories) ... Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast.
Eggs can be taken straight from the refrigerator and placed in the steamer at full steam. [38] Sous vide Boiled eggs can be made by cooking/coddling in their shell "sous vide" in hot water at steady temperatures anywhere from 60 to 85 °C (140 to 185 °F). The outer egg white cooks at 75 °C (167 °F) and the yolk and the rest of the white sets ...