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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/entertainment/ham-centerpiece-many...

    While fresh, raw ham must be cooked within five days of purchase, unopened lunch meat can last in the refrigerator for up to two weeks (or the “use by” date). ... According to Healthline, the ...

  4. From SPAM to Turkey Ham: Every Time of Ham You Could ... - AOL

    www.aol.com/spam-turkey-ham-every-time-145700705...

    We love Christmas ham as the main meat at a holiday meal and in sandwiches like ham biscuit sandwiches and chipped ham sandwiches (“chipped” ham is thinly sliced smoked ham). Take a bite into ...

  5. 60 Healthy Snack Ideas That Keep You Full - AOL

    www.aol.com/lifestyle/60-healthy-snack-ideas...

    Cottage cheese has 12 grams of protein and only 90 calories per 1/2 cup serving, making it a great low-calorie, high-protein food. ... Wrap slices of melon or cantaloupe with good prosciutto or ...

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

  7. Ham sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    Ham sandwiches prepared with toasted bread An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [1] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices.

  8. Ham vs Turkey: The Great Thanksgiving Showdown - AOL

    www.aol.com/ham-vs-turkey-great-thanksgiving...

    Turkey is high in nutrients including phosphorus, selenium, and vitamins B3 and B6. White meat turkey is also very low in fat. Fresh ham tends to be much higher in fat, and cured ham is also very ...

  9. List of foods of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_of_the...

    Ham – usually pan fried, roasted, or smoked; varieties include "sugar-cured" or "country" (salt-cured) Ham hocks; Hot hamburger plate – a slice of white bread topped with a hamburger patty, French fries and gravy; Jambalaya; Liver – usually pan-fried pork or chicken liver, but also beef; Livermush

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