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  2. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  3. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Celery. Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, which is key for slowing digestion and helping you feel fuller for ...

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed. [168] Okinawa diet: A low-calorie diet based on the traditional eating habits of people from the Ryukyu Islands.

  5. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    Raw celery and grapefruit are often claimed to have negative caloric balance (requiring more energy to digest than recovered from the food), presumably because the thermic effect is greater than the caloric content due to the high fibre matrix that must be unraveled to access their carbohydrates.

  6. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  7. Celery Juice Is the Latest B.S. Diet Fad Taking Over ... - AOL

    www.aol.com/news/celery-juice-latest-b-diet...

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  8. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  9. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/calorie-deficit-does-really-impact...

    Obsessing over low calorie intake not only makes weight loss — and eating, in general — a chore, but it can have lasting negative effects on mental health. Food should provide nutrition while ...