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  2. Here's How Much Sleep You Need According to Your Age - AOL

    www.aol.com/heres-much-sleep-according-age...

    In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

  3. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Other researchers have questioned these claims. A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by ...

  4. How much sleep do you need at every age? Guidance for ... - AOL

    www.aol.com/news/how-much-sleep-every-age...

    The amount of sleep you need every night depends on your age. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  5. How much sleep do you need? - AOL

    www.aol.com/lifestyle/much-sleep-201727378.html

    According to the National Sleep Foundation, sleep recommendations vary significantly across age groups: Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years ...

  6. English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.

  7. Adolescent sleep - Wikipedia

    en.wikipedia.org/wiki/Adolescent_Sleep

    Adolescent sleep worsens with age. Specifically, longitudinal research demonstrates that sleep duration shortens during the transition from high school to college. [ 6 ] Additionally, sleep efficiency (the amount of time spent asleep when in bed) decreased during this transition.

  8. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    The American Academy of Sleep Medicine recommends the following amount of sleep for each age group: Infants (4–12 months old): 12–16 hours, including naps Toddlers (1–2 years old): 11–14 ...

  9. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, ... (CDC) recommendations for the amount of sleep needed decrease with age. [66]

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