Ads
related to: carex day-light classic light therapy lampbestchoicestech.com has been visited by 10K+ users in the past month
ebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Experts explain how buying the right light therapy lamp — and using it correctly — may make a difference this winter.
For premium support please call: 800-290-4726
If it’s cloudy, consider a light therapy lamp to mimic the sun,” says Gray. Even standing outside for a few minutes can help! Move your body, even if you don’t feel like it.
The history of light therapy can be traced back to ancient Egypt and India, where therapy with natural sunlight was first used to treat leucoderma. [3] In the 1850s, Florence Nightingale's advocacy of exposure to clean air and sunlight for health restoration also contributed to the initial development of light therapy for treatments. [4]
Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
Light therapy uses either a light box which emits up to 10,000 lux of light at a specified distance, [a] much brighter than a customary lamp, or a lower intensity of specific wavelengths of light from the blue (460 nm) to the green (525 nm) areas of the visible spectrum. [62]
Ads
related to: carex day-light classic light therapy lampbestchoicestech.com has been visited by 10K+ users in the past month
ebay.com has been visited by 1M+ users in the past month