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The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.
YouTube's Buff Dudes, aka Hudson and Brandon White, took on the javelin press, monkey rows and more in a new video on old-school bodybuilding exercises. These Fitness YouTubers Tried a Seriously ...
The strongman is the subject of a new documentary film, "Bending Steel," which follows his path to becoming a professional strongman as he trains for the big stage at Coney Island, from his early ...
Since 2016, the channel has covered many strongman-related topics including training, event coverage, athletes and competition analysis, strongman history, trivia, predictions, new developments and live Q&A sessions with strongman fans, and has released more than 1,500 videos.
Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their high intense and gruelling nature, pushing athletes to their physical and mental limits. [ 1 ]
George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.
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