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Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half , and ...
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...
The secret to this easy chicken tenders recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan from pan-searing. View Recipe 20-Minute Creamy Mustard ...
3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...
A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients.
For the chicken salad: • 3/4 c. mayonnaise • 1/4 c. plain Greek yogurt • 2 tbsp. lemon juice • 1 tbsp. curry powder • 1 tbsp. honey • 1/2 tsp. salt • 1/4 tsp. freshly ground black pepper
In a food processor or blender, process or blend the Greek yogurt, feta, olive oil, herbs (if using), lemon zest and juice, and garlic on high speed until smooth, scraping down the sides as ...
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