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2. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/10-best-cardio-exercises-build...

   She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost cardiovascular endurance. 5 high-impact, lower-body cardio exercises: 1. Squat Jumps

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone. High-intensity, low-impact training (HILIT) is gentle on joints and can ...

5. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. ... For a lower-impact variation, you can march in place.

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...

7. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Women doing cardio workout together. Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the ...