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The blend of probiotics in the Natural Stacks MoodBiotic works to support gut health and improve digestion. 95% of serotonin is produced by your gut, so MoodBiotic may help boost your mood while ...
"Fermented foods add probiotic-friendly bacteria into the gut to ward off the bad bacteria and maintain the intestinal wall intact. Kefir, yogurt, refrigerated sauerkraut, kimchi, miso and natto ...
Despite the benefits of dark chocolate, it’s recommended to limit your intake to about 1 to 2 ounces daily due to its high calorie content per serving. ... Here are more mood-boosting foods ...
Phenethylamine is sold as a dietary supplement for purported mood and weight loss-related therapeutic benefits; however, in orally ingested phenethylamine, a significant amount is metabolized in the small intestine by monoamine oxidase B (MAO-B) and then aldehyde dehydrogenase (ALDH), which converts it to phenylacetic acid. [5]
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Furthermore, research suggests that probiotics can alleviate symptoms like bloating, constipation, and vaginal dryness, leading. Branded content. Us Weekly has affiliate partnerships so we may ...
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