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This easy fruit smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.
A green smoothie. Smoothie – Drink made from fruit or vegetables [156] [157] Soft-boiled eggs [123] Soufflé – Egg-based baked dish; Sopapillas – Fried pastry traditional in Spain, Latin America, and the southwestern United States [158] Stamp and Go [1] Strata – American egg dish [159]
A green smoothie typically consists of 40–50% green vegetables (roughly half), usually raw green leafy vegetables, such as spinach, kale, Swiss chard, collard greens, celery, parsley, or broccoli, with the remaining ingredients being mostly or entirely fruit. [12] [13] [14] Most green leafy vegetables have a bitter flavor when served raw, but ...
Many fast food outlets do not make shakes from the individual ingredients; rather, they use automatic milkshake machines which freeze and serve a pre-made milkshake mixture consisting of milk, a sweetened flavoring agent, and a thickening agent. These are similar to soft-serve ice cream machines, but they keep the shake at a drinkable consistency.
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It’s easy to see why: Topped with whipped cream and Maraschino cherries for garnish, the shake looks like summer fun in a glass. If you’ve got a blender and a few minutes, this’ll be easy to ...
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