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Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
This easy fruit smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Tropical Smoothie Cafes sales are made up of 50% smoothie sales and 50% food sales system wide. [8] In May 2013, Tropical Smoothie Cafe began offering a vegan, non-GMO meat substitute called Beyond Meat. [9] Beyond Meat is made of a blend of fava bean protein, pea protein, flours, and fiber.
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
Handel's Ice Cream began when Alice Handel started serving ice cream from her husband's gas station in Youngstown, Ohio in the summer of 1945. The first batches were made using fresh fruit she picked from her own backyard, with old fashioned recipes. Handel's includes locations in Ohio and 13 other states across the US.
The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.
Squeeze in some fresh lemon or little juice to make it more flavorful. 8. Oats. Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that ...
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