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“Research shows that high fiber foods may help to reduce anxiety, boost cognition, and support a happy mood,” says Deandra. “A possible mechanism is fiber’s effect on feeding healthy gut ...
In mice that lacked gut bacteria, researchers observed worsening symptoms of depression and anxiety, hinting at the role gut health may play in mood regulation. More research on humans needs to be ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
Protein-rich quinoa is high in the amino acid lysine, which may help regulate stress and anxiety. Amino acids are the building blocks of protein, needed by your brain and every other part of your ...
Glucose deficiencies such as hypoglycaemia reduce available energy for the brain and impair all cognitive processes and performance. [ 8 ] [ 12 ] [ 13 ] Additionally, situations with high cognitive demand, such as learning a new task, increase brain glucose utilization, depleting blood glucose stores and initiating the need for supplementation.
The Global Council on Brain Health even includes ‘eating right’ as one of the six pillars for brain health, along with social connection, mental stimulation, stress management, physical ...
They may also play a role in delaying cognitive decline and could even help to offset symptoms of stress, according to a 2022 study. In addition to being high in omega-3s, walnuts also boast over ...
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
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